Watch the video to learn tips you can use to make your drive more comfortable.
Driving Tips To Avoid Neck & Shoulder Pain
- Adjust Your Seat So That It is Relatively Upright - Reclining slightly is okay, but the seat should be pretty close to a 90 degree angle.
- Adjust head rest so that you can rest your head and neck on it -
- Scoot Your Seat Up Close - Your elbows should be able to hang by your side and you should be able to reach the wheel with just your forearms.
- Avoid Leaning Forward When In Traffic - This puts a lot of strain on your head and neck muscles. Additionally, when you are angry or stressed with road rage, this adds extra tension to your muscles.
- Check Mirrors By Turning Chin To Shoulder - Avoid looking up and back. Pretend you are rotating your head around a vertical rod running through the middle of your head.
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Strategies to keep your pain from coming back and improve your overall health so that you can be more comfortable sitting at a desk, driving a car, working a job or around the house, & sleeping at night!
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