Do Your Neck & Shoulders Get Stiff, Sore, or Achy When Driving In The Car?

Watch the video to learn tips you can use to make your drive more comfortable. 

Driving Tips To Avoid Neck & Shoulder Pain

  1. Adjust Your Seat So That It is Relatively Upright - Reclining slightly is okay, but the seat should be pretty close to a 90 degree angle.
  2.  Adjust head rest so that you can rest your head and neck on it -
  3. Scoot Your Seat Up Close - Your elbows should be able to hang by your side and you should be able to reach the wheel with just your forearms.
  4. Avoid Leaning Forward When In Traffic - This puts a lot of strain on your head and neck muscles.  Additionally, when you are angry or stressed with road rage, this adds extra tension to your muscles.
  5. Check Mirrors By Turning Chin To Shoulder - Avoid looking up and back.  Pretend you are rotating your head around a vertical rod running through the middle of your head.

Want More Great Tips To Help Relieve Neck & Shoulder Pain?

Get the FREE E-Book!

Inside you'll find:

  • Information about neck and shoulder pain
  • 5 simple self-treatment strategies you can start using today to ease your neck & shoulder pain
  • Strategies to keep your pain from coming back and improve your overall health so that you can be more comfortable sitting at a desk, driving a car, working a job or around the house, & sleeping at night!
Neck and Shoulder Pain Relief Movement 4 Life Physical Therapy St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis County

Is Your Neck Or Shoulder Pain More URGENT?

For the quickest relief choose one of the following...

FREE Phone Consultation!

Not sure if we're the best treatment option to relieve YOUR neck or shoulder pain? Our neck & shoulder pain specialist, Dr. Candy, would be happy to discuss your symptoms and answer any questions you have to help you decide if we're your BEST option!

FREE Discovery Visit!

Would you prefer an in-person assessment with our neck & shoulder pain specialist before deciding on treatment?  Get a FREE Discovery Visit to discover the ROOT CAUSE of your neck & shoulder pain and what can be done to relieve it!

Look What Others Who Have Seen Our Neck & Shoulder Pain Specialist Are Saying About Movement 4 Life On Google:

I’ve had nothing but wonderful experiences here. After visiting what seemed like an endless amount of chiropractors for pain I was having in my shoulder, I decided to give physical therapy a try. The first session alone, provided so much relief, that I wished I had come here sooner. The staff are all very friendly, welcoming, and helpful. They followed up with me after each appointment, which only makes me want to recommend them even more. Today, I have no more pain in my shoulder, because of the wonderful care I was given!!
I have had neck pain for almost 6 years. I have had two surgeries and seen multiple physical therapist over those 6 years. Dave has made my neck pain more manageable then anyone else has been able to. I am back in the gym now and able to get through work outs with little to no pain. Thank you so much Dave

Do You Want To Be The Next Movement 4 Life Success Story?

For the quickest relief choose one of the following...

FREE Phone Consultation!

Not sure if we can help with YOUR neck or shoulder pain? Our neck & shoulder pain specialist, Dr. Candy, would be happy to discuss your symptoms and answer any questions you have to help you decide if we're your BEST option!

FREE Discovery Visit!

Would you prefer an in-person assessment with our neck & shoulder pain specialist before deciding on treatment?  Get a FREE Discovery Visit to discover the ROOT CAUSE of your neck & shoulder pain and what can be done about it!