The Happiness Formula
On this episode of the St. Louis Pain Expert Podcast, Dr. Dave Candy and special guest Reshaunda Thornton discuss the affects nutrition has on your physical & mental health and well-being.
Want To Eat Healthier Or Lose Weight in 2021? Click the below to learn more!
Happy, Healthy New Year Program
Background on Reshaunda Thornton
“You are a dietitian?” That’s a question I get asked constantly. Most expect to see a medical coat, a notepad, and an apple. I completely understand that’s the typical dietitian look! In my mid-twenties as a single mom, I decided to make some career changes that moved me across the country. This choice took me back to college where I acquired another degree and second career as a dietitian. I quickly chose to work in the field of preventive health and dove right in by starting my private practice called BetterVessel Nutrition. My life has been about taking risks, learning about myself, and making a choice to steer my own ship.
In this episode we discuss:
- Where to start when you want to improve your diet
- Nutritional items to help allow your body to heal from an injury
- Foods that can cause inflammation
- How much is too much?
- Focus points for a nutritional life
- AND MORE!
To Connect with Reshaunda Thornton:
Ted Talk: Winning Your Food Fight
Book: Play To Win The Food Fight
Podcast: The Dietitian Against Diets
Email email@example.com or contact him at More 4 Life using the contact information below: