Fueling Your Body Better With Guest Reshaunda Thornton

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The Happiness Formula 

On this episode of the St. Louis Pain Expert Podcast, Dr. Dave Candy and special guest Reshaunda Thornton discuss the affects nutrition has on your physical & mental health and well-being.

Want To Eat Healthier Or Lose Weight in 2021? Click the below to learn more!

Happy, Healthy New Year Program 

Background on Reshaunda Thornton 

‚ÄúYou are a dietitian?‚ÄĚ That‚Äôs a question I get asked constantly. Most expect to see a medical coat, a notepad, and an apple. I completely understand that‚Äôs the typical dietitian look! In my mid-twenties as a single mom, I decided to make some career changes that moved me across the country. This choice took me back to college where I acquired another degree and second career as a dietitian. I quickly chose to work in the field of preventive health and dove right in by starting my private practice called¬†BetterVessel Nutrition. My life has been about taking risks, learning about myself, and making a choice to steer my own ship.

‚ÄčIn this episode we discuss:

  • Where to start when you want to improve your diet
  • Nutritional items to help allow your body to heal from an injury
  • Foods that can cause inflammation
  • How much is too much?
  • Focus points for a nutritional life

To Connect with Reshaunda Thornton:

Website: https://reshaundathornton.com/

Phone: 832-771-7649

Facebook: https://www.facebook.com/reshaundabettervessel/

Instagram: @thedietitianagainstdietst

Ted Talk: Winning Your Food Fight

Book: Play To Win The Food Fight

Podcast: The Dietitian Against Diets

To Connect with Dr. Dave Candy:

Email dave@stlpainexpert.com or contact him at More 4 Life using the contact information below:

Chronic Pain You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head by Dr. Dave Candy, owner of More 4 Life Physical Therapy

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