Could You Be Doing Calf Raises Wrong?
Do You Have Plantar Fasciitis, Achilles Tendinitis, Or Some Other Foot Or Ankle Pain? What If The The Calf Raises You’re Doing To “Help” Are Actually Making Your Pain WORSE? … Read more
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Calf Stretches – Right Or Wrong?
Still Suffering From Plantar Fasciitis or Achilles Tendonitis Despite Doing Calf Stretches? Many (most) people do calf stretches WRONG Watch the video to learn how to do calf stretches correctly…
Exercise To Relieve Neck Pain
Looking For A Good Exercise To Relieve Neck Pain? Are Your Current Neck Stretches and Exercises Helping or Hindering Your Neck Pain? Last week we showed an alternative to a … Read more
Is Your Knee Arthritis Worse In The Winter?
Here in Missouri, the cold weather has been almost unbearable, right? This cold cold weather means increased aches and pains for many people with knee arthritis. The #1Â thing to know … Read more