Do You Have Foot Pain? Poor Balance?
Recurrent Ankle Sprains?
This simple, but effective exercise can help!
Watch the video below to learn how...
Use These Tips To Improve Balance & Relieve Foot Pain
- Pick a foot to start with
- Focus on forming an arch in that foot that is on the ground
- Lift up your opposite leg off the ground
- Try not to let your foot that is on the ground flatten or roll too much out to the side.
- Do this for as many seconds as you can, but start low
- Switch feet and repeat.
Make this a part of your everyday routine to help you improve your balance, relieve foot & ankle pain, and prevent recurrent ankle sprains.
Do You Want More Great Tips To Relieve Foot Pain?
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6 Easy Ways To Ease Plantar Fasciitis
This FREE guide explains 6 easy ways to ease plantar fasciitis that you can start using right away! Plus get a special offer on custom orthotics for plantar fasciitis relief.
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