5 Ways Physical Therapy Can Help with Back Pain in St. Louis, MO

Are you tired of living with chronic back pain? Do you find it hard to perform everyday tasks like bending over or picking up your kids? If so, you're not alone. Back pain is one of the most common reasons people seek medical attention. In this post, we will discuss physical therapy for back pain and how it can allow you to return to your normal daily activities.

Physical Therapy FAQ Guide - More 4 Life Physical Therapy St. Louis, MO

Benefits of Physical Therapy for Back Pain

At More 4 Life, we specialize in treating back pain and helping our patients get back to their normal lives. Here are five ways physical therapy can help with back pain in St. Louis, MO:

1. Relieve Pain

One of the primary goals of physical therapy is to relieve pain. Your physical therapist will evaluate your condition and develop a treatment plan that is tailored to your needs. This may include exercises, stretches, and manual therapy techniques like massage or mobilization.

Physical therapy can also help reduce inflammation, which can contribute to back pain. Your therapist may use ice, heat, or other modalities to reduce swelling and relieve pain.

2. Improve Mobility

Back pain can make it difficult to move around and perform everyday activities. Physical therapy can help improve your mobility by increasing your range of motion and flexibility. Your therapist may recommend exercises and stretches that target the muscles and joints in your back, hips, and legs.

Improving your mobility can also help prevent future back injuries. By strengthening your muscles and improving your posture, you can reduce the strain on your back and decrease your risk of future pain and injury.

3. Restore Function

If your back pain is preventing you from performing certain activities, physical therapy can help. Your therapist can work with you to identify the specific activities that are causing you pain and develop a plan to help you restore your function.

This may involve exercises to strengthen the muscles involved in the activity or modifications to the activity to make it more comfortable for you. With the right treatment plan, you can regain your ability to perform everyday tasks without pain or discomfort.

4. Prevent Surgery

In many cases, physical therapy can help patients avoid surgery. By addressing the underlying causes of back pain and improving mobility and function, physical therapy can help alleviate pain and prevent the need for surgery.

Even if surgery is necessary, physical therapy can be an important part of the recovery process. Your therapist can work with you before and after surgery to help prepare your body for the procedure and assist with your recovery.

5. Improve Overall Health

Physical therapy is not just about treating specific injuries or conditions. It can also help improve your overall health and well-being. By promoting physical activity, healthy habits, and stress reduction techniques, physical therapy can help you feel better and live a more fulfilling life.

Improved physical health can also have a positive impact on mental health. Back pain can be stressful and debilitating, and physical therapy can help you regain control of your life and improve your overall outlook.

What to Expect During Your Physical Therapy Sessions

Physical therapy is a collaborative effort between you and your therapist. During your first session, your therapist will evaluate your condition and discuss your goals for therapy. Based on this information, they will develop a treatment plan that is tailored to your needs and preferences.

Your treatment plan may include a combination of exercises, stretches, manual therapy techniques, functional activity modifications, and general education for moving better. Your therapist will guide you through each session and provide feedback and support to help you achieve your goals.

It's important to be patient and committed during your physical therapy sessions. You may not see immediate results, but with consistent effort and dedication, you can make significant progress in your recovery.

How to Prepare for Your Physical Therapy Sessions

Before your first physical therapy session, there are a few things you can do to prepare:

1. Wear comfortable clothing that allows for easy movement.

2. Bring a list of any medications you are taking.

3. Be prepared to discuss your medical history and any previous treatments you have received for your back pain.

4. Ask any questions you have about your treatment plan or what to expect during your sessions.

By taking these steps, you can help ensure that your physical therapy sessions are as productive and beneficial as possible.


Back pain can be frustrating and debilitating, but it doesn't have to be a permanent part of your life. With the help of physical therapy, you can relieve pain, improve mobility, restore function, prevent surgery, and improve your overall health and well-being.

At More 4 Life, we are dedicated to helping our patients achieve their goals and live pain-free lives. Contact us today to schedule an appointment and start your journey toward a better, healthier future.

Request an Appointment at More 4 Life

If you're struggling with back pain in St. Louis, MO, physical therapy may be the solution you've been looking for. At More 4 Life, our experienced therapists can help you relieve pain, improve mobility, restore function, prevent surgery, and improve your overall health and well-being.

Contact us today to schedule an appointment and start your journey toward a better, healthier, and pain-free life. Feel free to contact us at 314-941-3970.

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