Elliptical Machines Are Good For Arthritic Knees and Hips If you have arthritic knees or hips and would like to be able to exercise longer without pain, elliptical machines are … Read more
If you have difficulty lifting your leg due to hip arthritis, watch the video below to learn 3 exercises to help lift your leg easier and more comfortably. Table of … Read more
If you’re concerned about your balance and stability when walking, watch the video below to learn 3 key exercises to prevent falls in seniors. Table of Contents Why Balance Matters … Read more
If you have knee pain, you might wonder which exercises are best to relieve it. Traditionally, many knee rehab programs focused on quadriceps strengthening exercises. Recently though, there’s been a … Read more
If you’re suffering from sciatica, watch the video below to learn 5 simple self-massage techniques that can help relieve your pain and improve your mobility. Table of Contents Gentle Back … Read more
Do you suffer from neck tension, stiffness, or even headaches from tight muscles? Watch the video to learn 2 simple, effective techniques to relieve neck tension fast. Table of Contents … Read more
If your legs or feet feel tired, cold, or heavy, it might be a sign of poor circulation. Good circulation is essential for overall health, especially as we age. Here … Read more
As a specialist physical therapist, often see patients who have tried physical therapy for sciatica, and it hasn’t worked. If this applies to you, the good news is, there are … Read more
Dealing with shoulder pain when sleeping can be frustrating and exhausting. The right sleeping position can help you get relief and wake up feeling rested. This guide shares the best … Read more
To walk longer with better balance and less pain, it’s crucial to have strong feet. Your feet are the foundation of your body, and weak feet can lead to instability … Read more