The Importance of Rest and Recovery in Runners
At More 4 Life, we are dedicated to helping runners improve their performance and prevent injuries. In this post, we’ll discuss the importance of rest and recovery in runners. Whether … Read more
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The Science of Running Shoes: Choosing the Right Pair to Prevent Injuries
If you are a runner, you know that choosing the right pair of running shoes is crucial to your performance and preventing injuries. In this article, we will explore the … Read more
How To Prevent and Manage IT Band Syndrome from Running
In this post, we will discuss what is iliotibial (IT) band syndrome, how to prevent it, and how to manage it when running. Running is a great form of exercise … Read more
Runner’s Knee: Causes, Symptoms, and Exercises to Prevent and Treat It
A very common injury that occurs in runners is called a “runner’s knee.” In this post, we’ll discuss the causes of runner’s knee and the treatment of knee pain in … Read more
Runner’s Guide to Stress Fractures: Causes, Symptoms, and Treatments
As a runner, it’s important to take care of your body to prevent injuries. In this post, we will discuss the causes, symptoms, and treatments for stress fractures in runners. … Read more
How to Treat and Prevent Shin Splints from Running
In this blog post, the treatment and prevention of shin splints from running will be discussed. Shin splints are a common condition among runners that can cause pain and discomfort … Read more
Can Physical Therapy Help with Sciatica?
Sciatica is a condition that is characterized by pain, numbness, or tingling in the lower back and legs. In this post, we will discuss the treatment of sciatica with physical … Read more
Can Physical Therapy Help with Back Pain?
Back pain can be a frustrating and debilitating condition that affects millions of people each year. As a result, we will discuss the treatment of back pain with physical therapy … Read more
Can Physical Therapy Help with Arthritis?
Arthritis is a common condition that affects millions of people worldwide. Furthermore, symptoms include joint pain, stiffness, and swelling, which can make everyday tasks difficult. As a result, we’ll explore … Read more
Why You Should Consider Physical Therapy for Chronic Pain Management in St. Louis, MO
The definition of chronic pain is any pain that has lasted longer than three months. In many scenarios, people attempted multiple methods to alleviate this type of pain but did … Read more