Can Physical Therapy Help with Back Pain?

Back pain can be a frustrating and debilitating condition that affects millions of people each year. Whether it is caused by an injury, poor posture, or a chronic condition, it can make even simple tasks like sitting, standing, or walking extremely difficult.

Fortunately, physical therapy can help alleviate pain, improve mobility, and restore function to the affected area.

Physical Therapy FAQ Guide - More 4 Life Physical Therapy St. Louis, MO

What is Physical Therapy?

Physical therapy is a non-invasive, non-surgical treatment approach that aims to restore movement and function to the body.

It involves the use of a variety of techniques, including exercises, manual therapy, and education, to help patients recover from injuries and conditions that affect their ability to move and perform daily tasks.

How Can Physical Therapy Help with Back Pain?

Physical therapy can be an effective treatment for a wide range of back pain conditions, including:

1. Acute or chronic lower back pain
2. Herniated discs
3. Sciatica
4. Scoliosis
5. Spinal stenosis

During a physical therapy session, a licensed physical therapist will work with the client to develop an individualized treatment plan that addresses their specific needs and goals.

This plan may include a combination of exercises, manual therapy, and education on proper posture and body mechanics.


Exercises are a key component of physical therapy for back pain. They are designed to strengthen muscles in the affected area, improve flexibility and range of motion, and reduce pain and inflammation.

Examples of exercises for back pain include:

1. Stretching exercises to improve the range of motion of your spine and your lower extremities.

2. Muscular control exercises to improve the activation and recruitment of specific muscles that stabilize the spine.

3. Strengthening exercises to build strength muscles of the trunk and lower extremities that support the spine.

4. Aerobic exercises, such as walking or cycling to improve nerve functioning and overall cardiovascular health.

Manual Therapy

Manual therapy involves the use of hands-on techniques to mobilize the joints, muscles, and other soft-tissues of the affected body parts. This can help to improve circulation, reduce pain, and improve mobility.

Examples of manual therapy techniques include:

1. Soft-tissue mobilization involves applying gentle pressure to the muscles and soft tissues of the affected area to reduce tension and improve circulation.

2. Joint mobilization involves gently moving the joints in the affected area to reduce stiffness and improve range of motion.

3. Spinal manipulation involves applying a specific, quick, and controlled force to the spine to improve joint mobility and reduce pain.


In addition to exercises and manual therapy, physical therapy also involves education on proper posture, body mechanics, and lifestyle modifications. Patient education is designed to help prevent further injury and improve overall functioning.

Examples of topics that may be covered during physical therapy sessions for back pain include:

1. Proper lifting techniques to avoid straining the back muscles.

2. Correct posture while sitting, standing, and walking to reduce stress on the spine.

3. Body mechanics while performing daily tasks, such as household chores and work-related activities, to reduce the risk of injury

4. Healthy lifestyle modifications to improve overall health and reduce the risk of future back pain.

Benefits of Physical Therapy for Back Pain

Physical therapy offers several benefits for individuals with back pain, including:

1. Pain relief: physical therapy can help to reduce pain and inflammation in the affected area through a combination of exercises, manual therapy, and education.

2. Improved mobility: physical therapy can help improve range of motion and strength in the affected area, which can make it easier to perform daily tasks and activities.

3. Reduced risk of future injury: physical therapy can help to improve posture, body mechanics, and overall health and fitness, which can reduce the risk of future back pain and injury.

4. Avoidance of surgery: physical therapy can be an effective alternative to surgery for many individuals with back pain, allowing them to avoid the risks and recovery time associated with surgery.

Why Choose More 4 Life for Your Physical Therapy Needs?

At More 4 Life, our licensed physical therapists have the experience in treating a wide range of musculoskeletal conditions, including back pain. We take a personalized, patient-centered approach to treatment, working closely with each individual to develop a customized treatment plan that addresses their specific needs and goals.

We offer a wide range of services, including manual therapy, therapeutic exercise, and education on proper movement to facilitate your return to your normal daily activities.

Requesting an Appointment

If you are suffering from back pain, physical therapy may be able to help. Contact More 4 Life to schedule an appointment with one of our licensed physical therapists. We are committed to helping you achieve your goals and improve your quality of life.

You can contact us by calling our office at 314-941-3970. We look forward to working with you.

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