How Physical Therapy Helps St. Louis Runners To Run Without Knee Pain
If you’re a serious runner, one of the things you probably hate most is being unable to run. If you’re suffering from an knee injury, physical therapy can help you … Read more
Sports Therapy & Sports Rehab
Benefits of Sports Physical Therapy in St. Louis, MO
Sports physical therapy is a great option for someone looking to prevent injuries or if you’re an athlete recovering from injury. In this post, we will discuss the benefits of … Read more
Physical Therapy Helps St. Louis Pickleball Players Stay At The Top Of Their Game
As the popularity of pickleball continues to rise in St. Louis, more and more players are looking for ways to improve their game. Fortunately, physical therapy helps St. Louis pickleball … Read more
Why Your Elbow Hurts When Lifting And How To Stop It
Wonder why your elbow hurts when lifting? Watch the video to learn why your elbow hurts when lifting, plus what you can do to be able to lift more comfortably … Read more
Tennis Elbow vs Golfer’s Elbow
What’s The Difference?
What’s The Difference Between Tennis Elbow vs Golfer’s Elbow? Tennis elbow and golfer’s elbow are really the same problem, just on different sides of the elbow. Watch the video to … Read more
10 Causes Of Heel Pain Running & How To Stop Them
Do You Get Heel Pain When Running? Watch the video to learn 10 causes of heel pain when running plus how to relieve them. Get Your Free Runner’s GuideClick Here … Read more
Best Pickleball Warm Up To Prevent Injury
What’s The Best Pickleball Warm Up To Prevent Injuries? Use this 5-minute pickleball warm up routine to stay on the court injury-free. Get Your Free Tennis & Pickleball GuideClick Here … Read more
Best Insoles For High Arches
What Are The Best Insoles For High Arches? It can be difficult to find good insoles if you have a high arch foot. In this video, I’ll show you my … Read more
How To Heal A Hamstring Strain Fast
If you’ve recently strained your hamstring, you probably want to get back to activity as quickly as possible. Watch the video to learn how to heal a hamstring strain fast! … Read more
Labral Tear In Shoulder
Symptoms, Causes, Treatment, & Exercises
Do You Have A Labral Tear In Your Shoulder? Watch the video to learn the causes, symptoms, treatment, & exercises for a labral tear in your shoulder. Get Your Free … Read more