How to Avoid Common Running Injuries: Tips for Injury Prevention
Running is an excellent way to stay fit and healthy, but it can also lead to a variety of injuries if proper precautions are not taken. Whether you are a … Read more
Running is an excellent way to stay fit and healthy, but it can also lead to a variety of injuries if proper precautions are not taken. Whether you are a … Read more
Sciatica is a condition that is characterized by pain, numbness, or tingling in the lower back and legs. In this post, we will discuss the treatment of sciatica with physical … Read more
Back pain can be a frustrating and debilitating condition that affects millions of people each year. As a result, we will discuss the treatment of back pain with physical therapy … Read more
Arthritis is a common condition that affects millions of people worldwide. Furthermore, symptoms include joint pain, stiffness, and swelling, which can make everyday tasks difficult. As a result, we’ll explore … Read more
Pickleball is a fun, popular, and social sport that is enjoyed by people of all ages in St. Louis. In this post, we will discuss knee swelling when playing pickleball … Read more
The definition of chronic pain is any pain that has lasted longer than three months. In many scenarios, people attempted multiple methods to alleviate this type of pain but did … Read more
Are you concerned about falling or losing your balance? Or do you feel unsteady on your feet? At More 4 Life, our physical therapy team can help with balance and … Read more
The goal in physical therapy is to help you recover from an injury or surgery, improve your mobility, and enhance your quality of life. In contrast, we understand that physical … Read more
Stretching in physical therapy is a simple and effective way to improve flexibility, reduce pain, and prevent further injury. As a result, we will discuss the importance of stretching in … Read more
Arthritis is an inflammatory condition that affects the joints, causing pain, stiffness, and swelling. Arthritis can make even the most basic activities, like getting out of bed or climbing stairs, … Read more