If you have knee pain, you might wonder which exercises are best to relieve it. Traditionally, many knee rehab programs focused on quadriceps strengthening exercises. Recently though, there’s been a … Read more
If you have a rotator cuff tear and want to relieve your shoulder pain without surgery, watch the video below to learn 5 rotator cuff tear exercises to help ease … Read more
If you’d like to get more exercise but can’t walk as long as you’d like due to pain, immobility, or deconditioning, a seated under desk elliptical for seniors may be … Read more
If you’re over 60 and feel like you’re standing crooked, even if you haven’t been formally diagnosed with scoliosis, make sure to watch the video below. You’ll learn a simple … Read more
Do You Get Outer Upper Thigh Pain When Walking? Watch the video to learn an easy exercise to relieve outer upper thigh pain when walking. Plus learn what to do … Read more
Do You Get Tingling or Numbness in Your Hands? If you have numbness or tingling in your hands, it can be really annoying. Fortunately, there are exercises that can help … Read more
If you have trouble climbing stairs due to pain, weakness, or fear of falling, you’re not alone. Many seniors face these challenges, but the good news is that with the … Read more
Do You Get Lower Back Pain On One Side of Your Back? Watch the video below to learn how to fix one-sided lower back pain FAST using 5 simple exercises … Read more
If you feel stiff or tight when you first wake up in the morning, you’re not alone. Many people, especially those over 50, experience stiffness in the morning. But with … Read more
Struggling With Tight Hamstrings? Many people experience tight hamstrings, making it hard to stretch or even touch their toes. Watch this video to learn how to loosen tight hamstrings with … Read more