2 Quick Ways to Loosen Stiff Knees After Sitting Too Long
Do You Get Stiffness In Your Knee After Sitting Too Long? Watch the video below to learn 2 quick and easy ways to loosen stiff knees after sitting. Table of … Read more
Physical Therapy
3 At-Home Trigger Point Treatments for Hip Pain Relief
Do You Get Pain on The Outside of Your Hip? Watch below the video to learn 3 simple trigger point treatments for hip pain that you can do at home. … Read more
5 Strengthening Exercises for Hip Pain
Outer hip pain can make walking, doing chores, and even sleeping a challenge. Watch the video below to learn 5 effective strengthening exercises for hip pain relief. Table of Contents … Read more
Seated Upper Body Workout for Seniors Using Weights
If you’re over 60 and want stronger arms without standing, try this seated upper body workout for seniors. Seated Upper Body Workout for Seniors: Shoulder Press Seated Bent-Over Row Lateral … Read more
7 Stretches & Exercises for Piriformis Syndrome Relief
Do You Suffer From Piriformis Syndrome? Piriformis syndrome can be a pain in the butt… quite literally. Fortunately, there are ways to relieve the pain. Watch the video below to … Read more
Why Do I Limp When I Walk? How to Stop Limping
Do You Limp When You Walk? If so, watch the video to learn why you limp when you walk, plus how to stop it so that you can walk normally. … Read more
Are Elliptical Machines Good For Arthritic Knees and Hips?
Elliptical Machines Are Good For Arthritic Knees and Hips If you have arthritic knees or hips and would like to be able to exercise longer without pain, elliptical machines are … Read more
3 Exercises to Help Lift Leg That You Can Do At Home
If you have difficulty lifting your leg due to hip arthritis, watch the video below to learn 3 exercises to help lift your leg easier and more comfortably. Table of … Read more
Why Your Hips Get Stiff After Sitting and How to Fix It
Do Your Hips Get Stiff After Sitting? Watch the video to learn why your hips get stiff after sitting, plus tips to prevent hip stiffness. Table of Contents Why Do … Read more
3 Key Balance Exercises to Prevent Falls in Seniors
If you’re concerned about your balance and stability when walking, watch the video below to learn 3 key exercises to prevent falls in seniors. Table of Contents Why Balance Matters … Read more