If you’ve had a total knee replacement, gentle massage can help reduce pain, swelling, and stiffness. Here are safe and effective knee replacement massage techniques you can try at home. … Read more
If you’ve suffered with pain for a long time, it can be incredibly frustrating. You may have seen multiple doctors or specialists and gotten lots of medication without much relief. … Read more
Squatting is a great exercise, but it can cause knee pain if done wrong. The good news? A simple tip can help. Table of Contents Why Knee Pain Happens When … Read more
When you’re in pain, sometimes you need something to relieve the pain fast. Watch this 17-minute video to learn 17 effective pain relief tips that I’ve learned after 17 years … Read more
Are Squats Safe For Seniors? Do your knees hurt when you squat? Or do you feel like you might lose your balance and fall backward? Many seniors are told they … Read more
Strong glutes are key to reducing back, hip, and knee pain—especially as you age. But many people make mistakes when doing glute exercises. These mistakes can limit your results or … Read more
Do you want to build stronger legs after 60? It’s possible even if you have knee arthritis! Watch the video below to learn how to strengthen your legs without causing or … Read more
A torn meniscus CAN heal by itself with the right approach. Learn what to do to help a meniscus tear heal without surgery. Table of Contents What is the Meniscus? … Read more
If you have back pain or knee pain, chances are that your hips are probably involved. Lack of proper hip mobility can cause or worsen both problems. Watch the video … Read more
If you’re over 50 and want to build total body strength without spending hours in the gym, watch the video below to learn 3 simple exercises for total body strength … Read more