Why Does My Knee Swell When I Play Pickleball?
Pickleball is a fun, popular, and social sport that is enjoyed by people of all ages in St. Louis. In this post, we will discuss knee swelling when playing pickleball … Read more
Why You Should Consider Physical Therapy for Chronic Pain Management in St. Louis, MO
The definition of chronic pain is any pain that has lasted longer than three months. In many scenarios, people attempted multiple methods to alleviate this type of pain but did … Read more
Physical Therapy for Balance and Fall Prevention in St. Louis
Are you concerned about falling or losing your balance? Or do you feel unsteady on your feet? At More 4 Life, our physical therapy team can help with balance and … Read more
How to Stay Motivated During Your Physical Therapy Program in St. Louis, MO
The goal in physical therapy is to help you recover from an injury or surgery, improve your mobility, and enhance your quality of life. In contrast, we understand that physical … Read more
The Importance of Stretching in Physical Therapy: Tips for St. Louis Residents
Stretching in physical therapy is a simple and effective way to improve flexibility, reduce pain, and prevent further injury. As a result, we will discuss the importance of stretching in … Read more
How Can Physical Therapy Treat Arthritis Pain In St. Louis, MO
Arthritis is an inflammatory condition that affects the joints, causing pain, stiffness, and swelling. Arthritis can make even the most basic activities, like getting out of bed or climbing stairs, … Read more
5 Pressure Points For Sciatica Relief
(Acupressure For Sciatica)
Can Acupressure Help Sciatica? Watch the video to learn the 5 best pressure points for sciatica relief plus self-acupressure for sciatica that you can use to start relieving your pain … Read more
Why is Physical Therapy Essential for Senior Health in St. Louis, MO?
As people age, bodies go through various changes that can result in a decline in physical abilities. Furthermore, senior citizens face a range of challenges related to aging, including decreased … Read more
How to Find the Right Physical Therapist for You in St. Louis, MO
If you’re dealing with pain, injury, or other physical issues, a physical therapist can help you regain your strength, mobility, and quality of life. However, not all physical therapists are … Read more
The Importance of Posture in Physical Therapy: Tips for St. Louis Residents
Pain or discomfort in your neck or back may be due to poor posture. Posture is the position in which you hold your body while standing, sitting, or lying down.Good … Read more