Try This Unique Exercise For Walking Balance, Flexibility, & Strength
Want To Improve Your Walking? If you’d like to be able to walk better but don’t want to take time to do a bunch of different exercises, then make sure … Read more
Want To Improve Your Walking? If you’d like to be able to walk better but don’t want to take time to do a bunch of different exercises, then make sure … Read more
Many seniors want to improve their flexibility, but traditional flexibility exercises often require getting down on the floor. However, for those lacking the flexibility or strength to do so, this … Read more
Want To Learn How To Stand Longer Without Pain? Watch this video to learn how to stand longer without pain in your back, hips, knees, or feet. Plus learn 3 … Read more
Many people think that plantar fasciitis lasts a long time. However, that doesn’t have to be the case for you. Watch the video to learn how long plantar fasciitis lasts, … Read more
Having strong ankles is important regardless of whether or not you’ve had an ankle sprain. Your ankle affects the biomechanics of your entire leg, so everyone should have at least … Read more
What’s The Best Leg Strengthening Exercise For Seniors? The number one best leg strengthening exercise for seniors is absolutely the squat. Watch to video to learn why, plus how seniors … Read more
One of the biggest concerns I see among people over the age of 50 is building and/or maintaining muscle so that they can stay active and independent as they age. … Read more
Watch the video to learn four lower back pain home exercises that people commonly do wrong and how to do them correctly. Plus, learn 3 upgraded versions of these exercises … Read more
How Can Seniors Fall Safely Without Injury? There’s a lot of focus in the medical community on how to prevent falls in seniors. But not all falls can be prevented. … Read more
What Do You Do If You Find Yourself On The Floor After A Fall? Watch the video to learn how to get up from the floor after a fall. Free … Read more