Dave Candy 
Why Do My Legs Feel Heavy When Walking? If your legs feel heavy when walking, it can be frustrating and concerning. There are several reasons this might happen, ranging from … Read more
Kettlebell exercises are an excellent way for seniors and beginners to build strength, improve mobility, and boost overall fitness. In this guide, I’ll cover the best kettlebell exercises for seniors … Read more
Looking For Dumbbell Exercises To Improve Your Leg Strength? Watch the video below to learn the 4 best dumbbell leg exercises to improve lower body strength. Full-Body Dumbbell Workout At … Read more
Many people worry that running is bad for their knees. However, when done properly, running may actually be good for your knees. Watch the video to learn how to run … Read more
Arthritis in the lower back, also known as spondylosis, degenerative joint disease, or facet arthropathy, becomes increasingly common as you age. But spondylosis doesn’t have to cause you pain or … Read more
If you have knee pain, you might wonder which exercises are best to relieve it. Traditionally, many knee rehab programs focused on quadriceps strengthening exercises. Recently though, there’s been a … Read more
If you have a rotator cuff tear and want to relieve your shoulder pain without surgery, watch the video below to learn 5 rotator cuff tear exercises to help ease … Read more
If you’d like to get more exercise but can’t walk as long as you’d like due to pain, immobility, or deconditioning, a seated under desk elliptical for seniors may be … Read more
If you’re over 60 and feel like you’re standing crooked, even if you haven’t been formally diagnosed with scoliosis, make sure to watch the video below. You’ll learn a simple … Read more
Do You Get Outer Upper Thigh Pain When Walking? Watch the video to learn an easy exercise to relieve outer upper thigh pain when walking. Plus learn what to do … Read more