Zoning In For Better Health & Performance
On this episode, Dr. Dave Candy and Mental Performance Coach, Dr. Dirk Downing, discuss tips to improve motivation and mental performance both on and off the golf course.
In this episode we discuss:
- How to improve your mentality
- Training your mind
- Maximizing each moment and taking control of your focus & goals
- Developing self-strategies
- Productive self-talk
- Tips for mind-wandering at night
- ...and more!