Safer Squats for Seniors: Protect Your Knees and Build Strength
Are Squats Safe For Seniors? Do your knees hurt when you squat? Or do you feel like you might lose your balance and fall backward? Many seniors are told they … Read more
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Wake Up with Back Pain? Do This FIRST!
Do You Wake Up With Back Pain in the Morning You’re not alone. Many people wake up with pain and stiffness in their lower back. The good news is that … Read more
Best Exercise to Improve Walking After 60
If you’re over 60 and want to walk farther with less pain, there’s one key exercise you can’t skip. Watch the video below to learn the best exercise to improve … Read more
Strength Training Exercises for Seniors: 5 Essentials to Stay Strong
Want to live not just longer—but better? If you’re over 65, it’s not just about adding years to your life, but adding life to your years. Whether it’s traveling, hiking, … Read more
How to Crack Your Own Back: Instant Relief with These 2 Techniques
If you have lower back pain, you may wonder how to crack your own back. In general, it’s better to get help from a professional. However, in a pinch, you … Read more
Can’t Get In and Out of the Car Easily? Try These Tips!
If you can’t get in and out of the car easily, watch the video below to learn simple tips and exercises to help make the task easier.
Stronger Legs After 60—Without Knee Pain!
Do you want to build stronger legs after 60? It’s possible even if you have knee arthritis! Watch the video below to learn how to strengthen your legs without causing or … Read more
3 Things to Avoid With Spinal Stenosis
If you have lumbar spinal stenosis, standing or walking for long periods might be getting harder. However, did you know that there are certain mistakes that may be making the … Read more
Reverse Muscle Loss After 60 in Just 12 Weeks
Muscle loss, or sarcopenia, begins as early as age 30 and accelerates after 60. While genetics may play a role, recent research shows that it is possible to reverse muscle … Read more
Hip Airplane Exercise: Improve Hip Mobility and Stability
If you’d like to improve both hip strength and mobility, the hip airplane exercise is a great option. It is a challenging exercise though. Watch the video below to learn … Read more