Do you struggle with shoulder pain when reaching overhead, lifting, or even sleeping? The good news is that relief is possible! …and you don’t need expensive equipment or endless workouts. … Read more
If you have shoulder pain when reaching up or behind your back, you’re not alone. Many people over 50 experience this kind of pain. Watch this video to learn five … Read more
If you’ve suffered with pain for a long time, it can be incredibly frustrating. You may have seen multiple doctors or specialists and gotten lots of medication without much relief. … Read more
Pain under the shoulder blade can be a nagging annoyance, but in many cases people just deal with it rather than doing something about it. Fortunately, you don’t have to … Read more
When you’re in pain, sometimes you need something to relieve the pain fast. Watch this 17-minute video to learn 17 effective pain relief tips that I’ve learned after 17 years … Read more
If you get shoulder pain after sleeping, watch this video to learn tips to relieve it fast, plus how to prevent it from happening in the future. Table of Contents … Read more
Push-ups are a great upper body strengthening exercise for people of all ages because you can do them anywhere without needing any equipment. However, many seniors avoid doing push-ups either … Read more
Do you suffer from neck tension, stiffness, or even headaches from tight muscles? Watch the video to learn 2 simple, effective techniques to relieve neck tension fast. Table of Contents … Read more
Dealing with shoulder pain when sleeping can be frustrating and exhausting. The right sleeping position can help you get relief and wake up feeling rested. This guide shares the best … Read more
If you have a rotator cuff tear and want to relieve your shoulder pain without surgery, watch the video below to learn 5 rotator cuff tear exercises to help ease … Read more