7 Plank Exercises For Seniors
Planks can be a great core exercise, but they can be a challenge for some seniors. If you have arthritis in your knees or wrists, shoulder pain, or difficulty getting … Read more
Seniors
3 Best Posture Correction Exercises for Seniors
If you’ve noticed that your posture has gotten a little more hunched over as you age and you’d like to learn how to correct it, watch the video below to … Read more
Weakness In Legs? Strength & Stability Solutions For Ages 50+
Does weakness in your legs make it hard for you to walk as long as you used to? Or do your legs feel unsteady, like they may give out? Do … Read more
Best Walking Balance Exercise For Seniors
Are you concerned with your balance and stability when walking despite doing balance exercises? If so, you may be missing one crucial component of walking balance. Watch this video to … Read more
Daily Lower Body Stretches for Seniors (No Floor Exercises)
Looking for daily lower body stretches that you can do in minutes per day without getting down on the floor? Try this 8-minute daily stretching routine for seniors. Daily Stretching … Read more
How Can I Walk Without Pain? Avoid These 3 Mistakes For Pain-Free Walking
Do You Get Pain When Walking? In this video, you’ll learn 3 common mistakes that may be causing your pain. Plus, learn tips to avoid them so you can have … Read more
Horse Stance Benefits for Seniors & How To Do It Safely
The horse stance is a position used in many forms of martial arts. It’s benefits include ankle and hip mobility, as well as quadriceps and glute strength. But is the … Read more
5 Advanced Balance Exercises for Seniors Who Want To Thrive, Not Just Survive
Balancing on one leg is absolutely the best balance exercise for seniors as a whole. The ability to stand on one leg for 10 seconds or longer cuts your risk … Read more
Uncover A Hidden Trick For Better Balance and Fall Prevention
Falls are a major concern among seniors. In fact, 1 in 4 seniors falls each year. However, many balance and fall prevention exercises fail to address one really important component of … Read more
5 Resistance Band Exercises For Legs
What Are The Best Resistance Band Exercises For Your Legs? Overall, resistance bands are NOT the best way to strengthen your legs. There are times when they can come in … Read more