Stretches For SI Joint Pain
Looking For Stretches For Your SI Joint? Stretching your SI joint is actually a BAD idea. The SI joint isn’t designed to move much. However, stretching and strengthening exercises for … Read more
Physical Therapy
Labral Tear In Hip
Symptoms, Treatment, & Exercises For Labral Tear In Hip
Do You Have A Labral Tear In Your Hip? If you have a labral tear in your hip, you may wonder what treatment options are available. Can exercises help, or … Read more
Injury To The Achilles Tendon
Have An Injury To The Achilles Tendon? Watch the video to learn easy self-treatment tips that you can use to help an injury to the Achilles tendon heal as quickly … Read more
Labral Tear In Shoulder
Symptoms, Causes, Treatment, & Exercises
Do You Have A Labral Tear In Your Shoulder? Watch the video to learn the causes, symptoms, treatment, & exercises for a labral tear in your shoulder. Get Your Free … Read more
Swimming With Shoulder Pain? – Try These Tips To Relieve Shoulder Pain Swimming
Tired Of Swimming With Shoulder Pain? Watch the video to learn what causes shoulder pain swimming plus easy tips swim without shoulder pain. Get Your Free Shoulder Pain GuideClick Here To Download … Read more
In The Media: 9 Ankle Stability Exercises
Dr. Dave Candy was featured on Bustle.com in the article “9 Ankle Stability Exercises Pros Recommend.” Click here to read the article
Meniscus Tear Exercises To Avoid and What To Do Instead
What Are The Best Meniscus Tear Exercises? Watch the video to learn which meniscus tear exercises to avoid and which exercises to do instead to help you avoid needing surgery … Read more
My Knee Hurts From Squats!
4 Ways To Stop Knee Pain With Squats
Do You Get Knee Pain With Squats? Watch the video to learn why your knee hurts from squats plus 4 easy tips to stop knee pain with squats. Get The … Read more
What Makes Achilles Tendonitis Rupture?
Causes, Treatment, & Recovery Time For Achilles Tendon Rupture (With & Without Surgery)
If you’ve noticed a sudden, sharp pain in your calf or Achilles tendon, you might be worried that it’s an Achilles tendon rupture. How do you tell the difference between … Read more
Is Achilles Tendonitis Painful?
Many runners and other people who experience an ache around their Achilles tendon may suspect that they have Achilles tendonitis and wonder: Is Achilles tendonitis painful? The answer might surprise … Read more