The goal in physical therapy is to help you recover from an injury or surgery, improve your mobility, and enhance your quality of life. In contrast, we understand that physical … Read more
Stretching in physical therapy is a simple and effective way to improve flexibility, reduce pain, and prevent further injury. As a result, we will discuss the importance of stretching in … Read more
Arthritis is an inflammatory condition that affects the joints, causing pain, stiffness, and swelling. Arthritis can make even the most basic activities, like getting out of bed or climbing stairs, … Read more
Can Acupressure Help Sciatica? Watch the video to learn the 5 best pressure points for sciatica relief plus self-acupressure for sciatica that you can use to start relieving your pain … Read more
As people age, bodies go through various changes that can result in a decline in physical abilities. Furthermore, senior citizens face a range of challenges related to aging, including decreased … Read more
If you’re dealing with pain, injury, or other physical issues, a physical therapist can help you regain your strength, mobility, and quality of life. However, not all physical therapists are … Read more
Pain or discomfort in your neck or back may be due to poor posture. Posture is the position in which you hold your body while standing, sitting, or lying down.Good … Read more
As people age, bodies can become more susceptible to injury. However, it is possible to minimize the risk of many common injuries with the right approach. In this post, we … Read more
If you’re experiencing pain or discomfort, it’s natural to want relief as soon as possible. However, it’s important to choose the best treatment option for your specific situation. Many people … Read more
What Are The WORST Exercises For Sciatica? Watch the video to learn the absolute worst exercises for sciatica that you should definitely avoid, plus alternative exercises to help you sciatica … Read more