Can Physical Therapy REALLY Help Knee Arthritis Pain? That’s one of the most common questions that I get from new patients. The short answer is that physical therapy CAN help … Read more
If you have shoulder pain or a rotator cuff injury, you may have done shoulder pulley exercises during your physical therapy sessions. Although shoulder pulley exercises can be really helpful … Read more
Have you ever wondered, “Why do I gent knee pain when I walk?” Want to know how to get rid of knee pain fast? Watch the video below to learn … Read more
Can’t Touch Your Toes? Use this simple trick to improve your flexibility and be able to touch your toes as soon as today. Why Be Able To Touch Your Toes? … Read more
If you have back pain or hip pain, then getting out of a car can be a difficult task. That’s especially especially true if it’s a higher car and you … Read more
Many people with spinal stenosis and degenerative disc disease have difficulty standing or walking for long periods of time. This is often due to excessive arch in their lower back. … Read more
Vertigo can be an alarming experience. Imagine waking up and suddenly feeling the room spinning around you. This type of vertigo can be extremely worrisome, but most of the time … Read more
What’s The Best Glute Strengthening Exercise? If you want to strengthen your glutes but don’t have a ton of time available, watch this video to learn the single best glute … Read more
When you have neck pain in can be a real… well, pain in the neck. Fortunately, the 8 neck pain exercises in this video can help you get relief. Watch … Read more
If you can hardly walk when you first get up from sitting, or first thing getting out of bed i the morning, then watch this video to make your first … Read more