Do You Get Knee, Hip, or Lower Back Pain When Walking?

May 14, 2023October 8, 2020 by Dave Candy

Lower Back Pain When Walking and Knee Pain When Walking Are Two of the Most Common Complaints As People Age. Watch the video below for tips you can start using … Read more

How To Do The Clamshell Exercise For Weak Hip Muscles Properly

September 18, 2022June 25, 2020 by Dave Candy

95% Of People Do The Clamshell Exercise For Weak Hip Muscles Improperly The clam or clamshell exercises for weak hip muscles is one the most common physical therapy exercises for … Read more

Relieve Knee Pain From Squatting Down

September 18, 2022June 18, 2020 by Dave Candy

Do You Get Knee Pain From Squatting Down? Watch the video to learn 2 simple tips relieve knee pain from squatting down Get The FREE E-Book!Click Here To Download × … Read more

Knee Pain When Standing Up From Sitting Position

October 25, 2023June 10, 2020 by Dave Candy

Do You Get Knee Pain When Standing Up From A Sitting Position? Many people have knee pain when standing up from a sitting position, especially when they’ve been sitting a … Read more

Stop Knee Pain When Sitting For Long Periods

June 12, 2023June 3, 2020 by Dave Candy

Do You Get Knee Pain When Sitting For Long Periods? Knee pain when sitting for long periods of time is very common. For example, you may be knee pain when … Read more

How To Relieve Back, Hip, And Knee Pain At Night While Sleeping

June 9, 2023May 28, 2020 by Dave Candy

Watch the video to learn how to relieve back, hip, and knee pain at night while sleeping. Does Back Pain, Hip, Or Knee Pain Keep Your From Sleeping At Night? … Read more

Happy Memorial Day! Use Big 4 Stretches To Keep Your Hips, Knees & Feet Healthy and Painfree So That You Can Be Active Outside This Summer

September 18, 2022May 22, 2020 by Dave Candy

Memorial Day Weekend is the unofficial start of summer! Watch the video below to learn these Secret Technique Pointers that most people don’t know when doing these common 4 lower … Read more