Why Does My Knee Hurt When It’s Cold?
Have you ever asked yourself, “Why does my knee hurt when it’s cold out?” Winter’s almost here, and in traditional Midwestern style, we’ve had a mix of fall-like weather, alternating … Read more
Knee Pain
5 Tips To Prevent Back, Hip, And Knee Pain Getting In And Out Of Car
Do You Get Back, Hip, Or Knee Pain Getting In And Out Of The Car? In this post, you’ll learn 5 easy tips to prevent back, hip, and knee pain … Read more
Getting Up Off Floor Easily
Do You Have Difficulty Getting Up Off The Floor? Getting up from the floor is a common problem that people experience as they age, especially if they have knee arthritis. … Read more
Prevent Back Pain When Turning Over At Night In Bed
Do You Get Back Pain When Turning Over At Night In Bed? We see a lot of patients who complain of back pain when turning over at night in bed. … Read more
Do You Get Knee, Hip, or Lower Back Pain When Walking?
Lower Back Pain When Walking and Knee Pain When Walking Are Two of the Most Common Complaints As People Age. Watch the video below for tips you can start using … Read more
How To Do The Clamshell Exercise For Weak Hip Muscles Properly
95% Of People Do The Clamshell Exercise For Weak Hip Muscles Improperly The clam or clamshell exercises for weak hip muscles is one the most common physical therapy exercises for … Read more
Relieve Knee Pain From Squatting Down
Do You Get Knee Pain From Squatting Down? Watch the video to learn 2 simple tips relieve knee pain from squatting down Get The FREE E-Book!Click Here To Download × … Read more
Knee Pain When Standing Up From Sitting Position
Do You Get Knee Pain When Standing Up From A Sitting Position? Many people have knee pain when standing up from a sitting position, especially when they’ve been sitting a … Read more
Stop Knee Pain When Sitting For Long Periods
Do You Get Knee Pain When Sitting For Long Periods? Knee pain when sitting for long periods of time is very common. For example, you may be knee pain when … Read more
How To Relieve Back, Hip, And Knee Pain At Night While Sleeping
Watch the video to learn how to relieve back, hip, and knee pain at night while sleeping. Does Back Pain, Hip, Or Knee Pain Keep Your From Sleeping At Night? … Read more