Do you have severe hip or knee pain when walking? Or do you feel less steady on your feet than you used to? Are you fearful that you’re going to … Read more
What Do You Do If You Can’t Lift Your leg To Put On Socks? If you can’t lift your leg to put on socks, watch this video to learn how … Read more
Do You Have Difficulty Or Pain Lifting Your Leg To Put Pants On? If you have pain or difficulty lifting your leg to put pants on, watch this video to … Read more
Maintaining the ability to walk is one of the biggest concerns among seniors. As a physical therapist, I see many patients in their 50s, 60s, 70s, and 80s. Consistently, one … Read more
Do You Limp When You Walk? If you limp when you walk and you’d like to find out how to stop, make sure to watch this video. You’ll learn some of … Read more
Do You Get Pain In Front Of The Hip Joint When Walking? Watch this video to learn 3 causes of pain in front of the hip joint near your groin. … Read more
Can’t Touch Your Toes? Use this simple trick to improve your flexibility and be able to touch your toes as soon as today. Why Be Able To Touch Your Toes? … Read more
If you have back pain or hip pain, then getting out of a car can be a difficult task. That’s especially especially true if it’s a higher car and you … Read more
What’s The Best Glute Strengthening Exercise? If you want to strengthen your glutes but don’t have a ton of time available, watch this video to learn the single best glute … Read more
If you can hardly walk when you first get up from sitting, or first thing getting out of bed i the morning, then watch this video to make your first … Read more