What Are The Best Exercises for Hip Flexor Pain? If you have hip flexor pain, you may wonder what exercises are best to relieve it. Should you stretch or should … Read more
If you can’t stand up from a low seat, watch the video below to learn a simple but effective technique to make it easier to stand up from a low … Read more
Do You Get Pain on The Outside of Your Hip? Watch below the video to learn 3 simple trigger point treatments for hip pain that you can do at home. … Read more
Outer hip pain can make walking, doing chores, and even sleeping a challenge. Watch the video below to learn 5 effective strengthening exercises for hip pain relief. Table of Contents … Read more
Do You Limp When You Walk? If so, watch the video to learn why you limp when you walk, plus how to stop it so that you can walk normally. … Read more
If you have difficulty lifting your leg due to hip arthritis, watch the video below to learn 3 exercises to help lift your leg easier and more comfortably. Table of … Read more
Do Your Hips Get Stiff After Sitting? Watch the video to learn why your hips get stiff after sitting, plus tips to prevent hip stiffness. Table of Contents Why Do … Read more
Do You Have Difficulty Doing A Figure 4 Piriformis Stretch? If you have hip or buttock pain or find it difficult to cross your leg to put on shoes or … Read more
If you’d like to improve your walking but find standing exercises too painful , the 3 seated exercises for seniors with knee arthritis shown in this video may be ideal … Read more
Do You Get Outer Upper Thigh Pain When Walking? Watch the video to learn an easy exercise to relieve outer upper thigh pain when walking. Plus learn what to do … Read more