Hip Pain Over 60? Try This One Simple Trick for Relief
If you’re dealing with hip pain over 60, you’re not alone. Many people in their 60s and beyond struggle with pain on the outside of the hip. The good news? … Read more
Hip Pain
Gluteus Medius Weakness: Top 4 Causes & Solutions (Age 50+)
If you’re over 50 and struggle with hip or knee pain, you may have a weak gluteus medius. Watch this video to learn 4 common causes of gluteus medius weakness, … Read more
Strengthen Bones with Osteoporosis: Exercise, Diet & Supplement Tips
Can You Strengthen Bones With Osteoporosis? If you have osteoporosis you may be rightfully worried about losing bone density. After all, decreased bone density can increase your risk of breaking … Read more
Top 10 Tips to Ease Chronic Pain Naturally
If you’ve suffered with pain for a long time, it can be incredibly frustrating. You may have seen multiple doctors or specialists and gotten lots of medication without much relief. … Read more
17 Effective Pain Relief Tips from 17 Years as a Physical Therapist
When you’re in pain, sometimes you need something to relieve the pain fast. Watch this 17-minute video to learn 17 effective pain relief tips that I’ve learned after 17 years … Read more
Avoid These 3 Glute Exercise Mistakes
Strong glutes are key to reducing back, hip, and knee pain—especially as you age. But many people make mistakes when doing glute exercises. These mistakes can limit your results or … Read more
Hip Airplane Exercise: Improve Hip Mobility and Stability
If you’d like to improve both hip strength and mobility, the hip airplane exercise is a great option. It is a challenging exercise though. Watch the video below to learn … Read more
Hip Mobility Exercises for Back and Knee Pain
If you have back pain or knee pain, chances are that your hips are probably involved. Lack of proper hip mobility can cause or worsen both problems. Watch the video … Read more
Thigh Pain Relief Exercises: Reduce Discomfort & Improve Mobility
Is Thigh Pain Slowing You Down? The good news is that relief may be simpler than you think. The location of your thigh pain can help determine the best exercises … Read more
6 Hip Arthritis Relief Exercises to Improve Pain, Mobility, and Strength
If you have hip arthritis, finding the right exercises can feel overwhelming. With so many options and limited time, how do you know which ones will help? As a physical … Read more