Many seniors struggle with balance, especially when standing on one leg. A recent study showed that the inability to balance for 10 seconds can increase the risk of serious health … Read more
Can You Strengthen Bones With Osteoporosis? If you have osteoporosis you may be rightfully worried about losing bone density. After all, decreased bone density can increase your risk of breaking … Read more
If you’re over 60 and want to walk farther with less pain, there’s one key exercise you can’t skip. Watch the video below to learn the best exercise to improve … Read more
Maintaining balance and leg strength is vital for seniors to prevent falls and stay active and independent. Watch the video below to learn a 10-minute daily balance and leg strength … Read more
If you’d like to improve your balance while walking, watch the video below to learn 5 walking exercises to improve balance and stability. Table of Contents Why Balance Matters Heel-to-Toe … Read more
If you’re concerned about your balance and stability when walking, watch the video below to learn 3 key exercises to prevent falls in seniors. Table of Contents Why Balance Matters … Read more
Do you have trouble walking uphill or downhill? Watch the video below to learn tips to make it easier and less painful to walk uphill and downhill. Table of Contents … Read more
Research has identified four key factors related to your feet that are linked to falls in seniors. Watch the video below to learn what they are, plus how to improve … Read more
Does weakness in your legs make it hard for you to walk as long as you used to? Or do your legs feel unsteady, like they may give out? Do … Read more
Are you concerned with your balance and stability when walking despite doing balance exercises? If so, you may be missing one crucial component of walking balance. Watch this video to … Read more