Walk Taller an Stronger After 60 with These 3 Exercises
Do you feel like you walk hunched over? Maybe you rely on a cane, walker, or grocery cart to get around. Or perhaps you feel unsteady and wobble from side … Read more
Do you feel like you walk hunched over? Maybe you rely on a cane, walker, or grocery cart to get around. Or perhaps you feel unsteady and wobble from side … Read more
If you’re dealing with sciatica, a using massage gun can be incredibly helpful. Here’s a step-by-step guide of how to use a massage gun for sciatica relief… plus what NOT … Read more
If you’ve suffered with pain for a long time, it can be incredibly frustrating. You may have seen multiple doctors or specialists and gotten lots of medication without much relief. … Read more
When you’re in pain, sometimes you need something to relieve the pain fast. Watch this 17-minute video to learn 17 effective pain relief tips that I’ve learned after 17 years … Read more
Strong glutes are key to reducing back, hip, and knee pain—especially as you age. But many people make mistakes when doing glute exercises. These mistakes can limit your results or … Read more
Do You Wake Up With Back Pain in the Morning You’re not alone. Many people wake up with pain and stiffness in their lower back. The good news is that … Read more
If you have lower back pain, you may wonder how to crack your own back. In general, it’s better to get help from a professional. However, in a pinch, you … Read more
If you can’t get in and out of the car easily, watch the video below to learn simple tips and exercises to help make the task easier.
If you have lumbar spinal stenosis, standing or walking for long periods might be getting harder. However, did you know that there are certain mistakes that may be making the … Read more
There’s ONE back pain mistake that many people over age 50 make. Watch the video to learn how to avoid it, and what to do instead. Table Of Contents What … Read more