Sciatic Nerve Glides for People Over 50
If you suffer from sciatica, you may have heard about doing sciatic nerve glides. However, if you’re over 50, you may need to make a few modifications. Watch the video … Read more
Back Pain
Strengthen Bones with Osteoporosis: Exercise, Diet & Supplement Tips
Can You Strengthen Bones With Osteoporosis? If you have osteoporosis you may be rightfully worried about losing bone density. After all, decreased bone density can increase your risk of breaking … Read more
Walk Taller an Stronger After 60 with These 3 Exercises
Do you feel like you walk hunched over? Maybe you rely on a cane, walker, or grocery cart to get around. Or perhaps you feel unsteady and wobble from side … Read more
How to Use a Massage Gun for Sciatica Relief (and How NOT to)
If you’re dealing with sciatica, a using massage gun can be incredibly helpful. Here’s a step-by-step guide of how to use a massage gun for sciatica relief… plus what NOT … Read more
Top 10 Tips to Ease Chronic Pain Naturally
If you’ve suffered with pain for a long time, it can be incredibly frustrating. You may have seen multiple doctors or specialists and gotten lots of medication without much relief. … Read more
17 Effective Pain Relief Tips from 17 Years as a Physical Therapist
When you’re in pain, sometimes you need something to relieve the pain fast. Watch this 17-minute video to learn 17 effective pain relief tips that I’ve learned after 17 years … Read more
Avoid These 3 Glute Exercise Mistakes
Strong glutes are key to reducing back, hip, and knee pain—especially as you age. But many people make mistakes when doing glute exercises. These mistakes can limit your results or … Read more
Wake Up with Back Pain? Do This FIRST!
Do You Wake Up With Back Pain in the Morning You’re not alone. Many people wake up with pain and stiffness in their lower back. The good news is that … Read more
How to Crack Your Own Back: Instant Relief with These 2 Techniques
If you have lower back pain, you may wonder how to crack your own back. In general, it’s better to get help from a professional. However, in a pinch, you … Read more
Can’t Get In and Out of the Car Easily? Try These Tips!
If you can’t get in and out of the car easily, watch the video below to learn simple tips and exercises to help make the task easier.