3 Ways To Get Out Of Bed Without Lower Back Pain In The Morning
Do You Get Lower Back Pain In The Morning When Getting Out Of Bed? Watch the video below to learn 3 ways to get out of bed without lower back … Read more
Do You Get Lower Back Pain In The Morning When Getting Out Of Bed? Watch the video below to learn 3 ways to get out of bed without lower back … Read more
Maintaining the ability to walk is one of the biggest concerns among seniors. As a physical therapist, I see many patients in their 50s, 60s, 70s, and 80s. Consistently, one … Read more
The quadratus lumborum muscle can be responsible for many different types of back pain and sciatica. However, it’s so deep that many people don’t even know that it exists, let … Read more
If you’re considering having decompression therapy for your spine, make sure to watch this video and read the article below to save yourself a bunch of time and money. You’ll … Read more
Do You Get Lower Back Stiffness In The Morning Or From Standing? Watch this video to learn how to loosen tight lower back muscles using 2 stretches that you can … Read more
If your back hurts from lifting, you may have heard the phrase “Lift with your legs, not with your back.” But newer research shows that that advice may not be … Read more
If you’ve ever been to a chiropractor for back pain, you may have heard them say that one leg is longer than the other. Then when they adjust your spine, … Read more
Piriformis Syndrome can be a real pain in the butt — quite literally. There’s a lot of confusion between the terms piriformis syndrome, sciatica, and SI joint dysfunction. Watch the … Read more
Can’t Touch Your Toes? Use this simple trick to improve your flexibility and be able to touch your toes as soon as today. Why Be Able To Touch Your Toes? … Read more
If you have back pain or hip pain, then getting out of a car can be a difficult task. That’s especially especially true if it’s a higher car and you … Read more