Lower Back Pain Left Side
Why Is Lower Back Pain on the Left Side? Watch the video below to learn a common cause of left side lower back pain, plus a simple stretch that you … Read more
Back Pain
How To Do The Clamshell Exercise For Weak Hip Muscles Properly
95% Of People Do The Clamshell Exercise For Weak Hip Muscles Improperly The clam or clamshell exercises for weak hip muscles is one the most common physical therapy exercises for … Read more
How To Relieve Back, Hip, And Knee Pain At Night While Sleeping
Watch the video to learn how to relieve back, hip, and knee pain at night while sleeping. Does Back Pain, Hip, Or Knee Pain Keep Your From Sleeping At Night? … Read more
Difficulty Standing Up From A Low Chair, Couch, or Toilet? Try These Simple Tips
Many People Have Trouble Standing Up From Low Chairs, Couches, and Toilets As you age, you may start to notice more difficulty standing up from a low chair, couch, or … Read more
Getting Older Doesn’t Have To Hurt!
This is a replay of a presentation Dr. Candy gave to the Active Older Adults Group at the Wildwood Family YMCA in Wildwood, MO. Contratry to popular belief, Getting Older … Read more
Why Surgery Is Not A Quick Fix… And Sometimes Doesn’t Doesn’t Fix The Problem At All!
Our modern-day society has a Fixation on Quick Fixes… FREE 2-Day Shipping, OnDemand TV📺, and even Grub 🍕🍔 delivered 🚗 straight to your door in minutes. Join Dr. Dave as he discusses chronic pain, … Read more
This Is A Chair! Do You Know How To Use It?
Want to learn the truth about why “GOOD” posture may be BAD for your back? Get started by watching the video below… Sitting has become such a common activity in … Read more
What You THINK You Know About Back Pain Could Be Hurting You!
I was recently visiting my parents in Sarasota, Florida, and I was yet again reminded that there is a lot of MISINFORMATION ABOUT BACK PAIN floating around society. And because of … Read more
Back Safety Tips For Snow Shoveling
Winter months in the midwest obviously come with the chance of snow. If you were anywhere near St. Louis the past few days, then you probably experience more than your … Read more
7 Facts About Back Pain Every Person Needs To Know
Low back pain is can be incredibly painful, and often scary. If something hurts really bad, we assume that it must be a sign that something is really wrong. However, … Read more