One Leg Longer Than The Other? How To Fix A Leg Length Discrepancy
If you’ve ever been to a chiropractor for back pain, you may have heard them say that one leg is longer than the other. Then when they adjust your spine, … Read more
Piriformis Syndrome Treatment To Avoid & What To Do Instead
Piriformis Syndrome can be a real pain in the butt — quite literally. There’s a lot of confusion between the terms piriformis syndrome, sciatica, and SI joint dysfunction. Watch the … Read more
How To Get Up From The Floor Without Knee Pain
Do You Have Knee Pain Getting Up From The Floor? Watch this video to learn how to get up from the floor without knee pain. No kneeling required! Free Knee … Read more
Relieve Knee Arthritis Pain At Home With These Easy Self-Treatments
Can Physical Therapy REALLY Help Knee Arthritis Pain? That’s one of the most common questions that I get from new patients. The short answer is that physical therapy CAN help … Read more
Pulley Exercises For Shoulder Pain: Common Mistakes & How To Fix Them
If you have shoulder pain or a rotator cuff injury, you may have done shoulder pulley exercises during your physical therapy sessions. Although shoulder pulley exercises can be really helpful … Read more
Why Do I Get Knee Pain When I Walk? How To Get Rid Of Knee Pain Fast
Have you ever wondered, “Why do I gent knee pain when I walk?” Want to know how to get rid of knee pain fast? Watch the video below to learn … Read more
How To Touch Your Toes TODAY
Can’t Touch Your Toes? Use this simple trick to improve your flexibility and be able to touch your toes as soon as today. Why Be Able To Touch Your Toes? … Read more
Stop Hip and Back Pain Getting Out Of Car With This Simple Trick
If you have back pain or hip pain, then getting out of a car can be a difficult task. That’s especially especially true if it’s a higher car and you … Read more
Strange But Effective Stretch For Spinal Stenosis And Degenerative Disc Disease
Many people with spinal stenosis and degenerative disc disease have difficulty standing or walking for long periods of time. This is often due to excessive arch in their lower back. … Read more
Vertigo Home Treatment To Quickly Stop Dizziness and Spinning From Crystals In Ear
Vertigo can be an alarming experience. Imagine waking up and suddenly feeling the room spinning around you. This type of vertigo can be extremely worrisome, but most of the time … Read more