Do You Have Degenerative Disc Disease In Your Lower Back? If so, try these 4 exercises for degenerative discs in the lower back to relieve pain and improve mobility. Table … Read more
Do You Get Knee Pain When Twisting? Watch the video to learn what causes knee pain when twisting and how to tell if it’s serious. Plus learn 4 ways to … Read more
What Are The Best Resistance Band Exercises For Your Legs? Overall, resistance bands are NOT the best way to strengthen your legs. There are times when they can come in … Read more
If you’re a senior interested in starting a home workout without having to invest in a lot of equipment, resistance bands are a great option. You’re not going to bulk … Read more
Plantar Fasciitis Braces Work? Plantar fasciitis braces can work depending on what type brace you use. Watch this video to learn about 3 common kinds of plantar fasciitis braces and … Read more
Slipping and falling on ice in the winter can be dangerous, or in some cases even deadly. Watch this video to learn how to prevent slipping and falling on ice … Read more
If you have knee pain, and especially if you have knee arthritis, it’s very likely you may have weak glutes. Weak glutes are one of the leading causes of knee pain. … Read more
What Are The Best Ab Exercises For Back Pain? If you suffer from lower back pain, doing ab exercises is often an important part of your recovery. However, not all … Read more
If you want to learn how to use a TENS unit for pain relief and/or muscle strengthening, then watch this video. You’ll learn the differences between TENS and EMS and … Read more
Do You Get Muscle Knots In Your Legs? If you get knots in your quadriceps, hamstrings, or calves and you’d like to learn how to relieve them, make sure to … Read more