Dave Candy 
Falls are a major concern among seniors. In fact, 1 in 4 seniors falls each year. However, many balance and fall prevention exercises fail to address one really important component of … Read more
What’s The Best Carpal Tunnel Syndrome Brace? In this post, I’ll explain what to look for when buying carpal tunnel syndrome brace. Plus, I’ll review the Koprez carpal tunnel syndrome … Read more
Do You Have Degenerative Disc Disease In Your Neck? If you have degenerative discs in your neck and you’d like to learn exercises to relieve neck pian, watch this video … Read more
Do You Get Numbness In The Bottom Of Your Foot? In this post, you’ll learn 5 causes of numbness in the bottom of the foot, plus how to relieve it. … Read more
Do You Have Degenerative Disc Disease In Your Lower Back? If so, try these 4 exercises for degenerative discs in the lower back to relieve pain and improve mobility. Table … Read more
Do You Get Knee Pain When Twisting? Watch the video to learn what causes knee pain when twisting and how to tell if it’s serious. Plus learn 4 ways to … Read more
What Are The Best Resistance Band Exercises For Your Legs? Overall, resistance bands are NOT the best way to strengthen your legs. There are times when they can come in … Read more
If you’re a senior interested in starting a home workout without having to invest in a lot of equipment, resistance bands are a great option. You’re not going to bulk … Read more
Plantar Fasciitis Braces Work? Plantar fasciitis braces can work depending on what type brace you use. Watch this video to learn about 3 common kinds of plantar fasciitis braces and … Read more
Slipping and falling on ice in the winter can be dangerous, or in some cases even deadly. Watch this video to learn how to prevent slipping and falling on ice … Read more