If you can’t bend your knee past 90 degrees without pain, you’re not alone. Many people face this issue, especially after undergoing knee surgery like a total knee replacement. Watch … Read more
If you’re struggling with neck pain, you may have heard about neck traction devices that can be used at home. In this post, we’ll explore the best neck traction devices … Read more
Do You Get Neck Pain When You Look Up? If you get neck pain when looking up, you’re not alone. Understanding the causes and knowing how to alleviate the discomfort … Read more
Looking For A Full-Body Dumbbell Workout To Do At Home? This guide covers 11 essential dumbbell exercises that people over 50 can do to build strength at home without putting … Read more
If you’re suffering from sacroiliac (SI) joint pain, you may be wondering what you should avoid to prevent making your pain worse. Watch the video to learn what to avoid … Read more
If you’d like to be able to squat without knee pain or back pain, watch the video below to learn proper squat form form safe squatting at any age. Table … Read more
Do You Have Difficulty Walking Up and Down Stairs? Watch this video to learn how to walk up and down stairs easily without pain. Table of Contents Tips for Walking … Read more
There are two common exercises that people do to help hip bursitis that may actually make the problem worse. Watch the video below to learn which exercises to avoid with … Read more
Do you have trouble walking uphill or downhill? Watch the video below to learn tips to make it easier and less painful to walk uphill and downhill. Table of Contents … Read more
If you’re over 50 and looking for effective upper body exercises, the GR8FLEX Total Performance Gym is a versatile piece of equipment that uses your body weight for resistance. This … Read more