Why Do I Get Sharp, Stabbing Back Pain When I Stand Up From Sitting?
Do You Get Sharp, Stabbing Back Pain When Standing Up From Sitting? Watch this video to learn what causes it, how to stop it, and how to prevent it from … Read more
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3 Common Posture Myths Debunked
Many seniors worry about their posture as they age. However, there are 3 common posture myths that may actually be making your pain worse. Watch the video below to learn … Read more
3 Essential Exercises to Strengthen Your Spine (Ages 50+)
Looking For Exercises to Strengthen Your Spine? Watch the video to learn 3 spine strengthening exercises ideal for people age 50 and above. These exercises include standing variations of the … Read more
Top 10 Exercises for Ankle Arthritis: Relieve Pain & Improve Mobility
If you have ankle arthritis, it can make every step feel like a challenge. Fortunately, with the right exercises, you can improve your mobility, strength, and balance, while reducing pain. … Read more
5 Exercises to Strengthen Arthritic Knees Without More Pain
If you have knee arthritis and would like to avoid a knee replacement, then you probably know that you need to strengthen your knees. But how do you strengthen arthritic … Read more
2 Quick Ways to Loosen Stiff Knees After Sitting Too Long
Do You Get Stiffness In Your Knee After Sitting Too Long? Watch the video below to learn 2 quick and easy ways to loosen stiff knees after sitting. Table of … Read more
3 At-Home Trigger Point Treatments for Hip Pain Relief
Do You Get Pain on The Outside of Your Hip? Watch below the video to learn 3 simple trigger point treatments for hip pain that you can do at home. … Read more
5 Strengthening Exercises for Hip Pain
Outer hip pain can make walking, doing chores, and even sleeping a challenge. Watch the video below to learn 5 effective strengthening exercises for hip pain relief. Table of Contents … Read more
7 Stretches & Exercises for Piriformis Syndrome Relief
Do You Suffer From Piriformis Syndrome? Piriformis syndrome can be a pain in the butt… quite literally. Fortunately, there are ways to relieve the pain. Watch the video below to … Read more
Why Do I Limp When I Walk? How to Stop Limping
Do You Limp When You Walk? If so, watch the video to learn why you limp when you walk, plus how to stop it so that you can walk normally. … Read more