If you enjoy hiking, trail walking, or navigating uneven surfaces, strong ankles are essential. Watch the video below to learn 3 ankle exercises for hikers to help you hike longer … Read more
If you experience numbness or tingling, your diet might be a key factor. Watch the video below to learn the best foods for numbness in the fingers and toes, plus … Read more
What Are The Best Exercises for Hip Flexor Pain? If you have hip flexor pain, you may wonder what exercises are best to relieve it. Should you stretch or should … Read more
Do you feel stiff when you wake up? These 9 quick and effective morning stretches in bed can help you start your day feeling refreshed and limber. This routine is … Read more
Do You Get Sharp, Stabbing Back Pain When Standing Up From Sitting? Watch this video to learn what causes it, how to stop it, and how to prevent it from … Read more
Many seniors worry about their posture as they age. However, there are 3 common posture myths that may actually be making your pain worse. Watch the video below to learn … Read more
Looking For Exercises to Strengthen Your Spine? Watch the video to learn 3 spine strengthening exercises ideal for people age 50 and above. These exercises include standing variations of the … Read more
If you have ankle arthritis, it can make every step feel like a challenge. Fortunately, with the right exercises, you can improve your mobility, strength, and balance, while reducing pain. … Read more
If you have knee arthritis and would like to avoid a knee replacement, then you probably know that you need to strengthen your knees. But how do you strengthen arthritic … Read more
Do You Get Stiffness In Your Knee After Sitting Too Long? Watch the video below to learn 2 quick and easy ways to loosen stiff knees after sitting. Table of … Read more