3 Things to Avoid With Spinal Stenosis
If you have lumbar spinal stenosis, standing or walking for long periods might be getting harder. However, did you know that there are certain mistakes that may be making the … Read more
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Reverse Muscle Loss After 60 in Just 12 Weeks
Muscle loss, or sarcopenia, begins as early as age 30 and accelerates after 60. While genetics may play a role, recent research shows that it is possible to reverse muscle … Read more
Hip Airplane Exercise: Improve Hip Mobility and Stability
If you’d like to improve both hip strength and mobility, the hip airplane exercise is a great option. It is a challenging exercise though. Watch the video below to learn … Read more
The #1 Back Pain Mistake People Over 50 Make (Do This Instead)
There’s ONE back pain mistake that many people over age 50 make. Watch the video to learn how to avoid it, and what to do instead. Table Of Contents What … Read more
Shoulder Pain After Sleeping? Relieve It FAST & Keep It Away
If you get shoulder pain after sleeping, watch this video to learn tips to relieve it fast, plus how to prevent it from happening in the future. Table of Contents … Read more
Top 3 Resistance Band Leg Exercises for Seniors
What Are The Best Resistance Band Leg Exercises for Seniors? If you want stronger legs from home without needing a lot of equipment, resistance band exercises are a great option. … Read more
2 Most Common Causes of Numbness and Tingling in Hands
Do You Get Numbness and Tingling In Your Hands? Watch the video to learn the 2 most common causes of numbness and tingling in the hands, plus exercises and other … Read more
3 Must-Do Exercises for Total Body Strength After 50
If you’re over 50 and want to build total body strength without spending hours in the gym, watch the video below to learn 3 simple exercises for total body strength … Read more
How to Do Walking Lunges for Stronger Legs and Better Balance
Do you want stronger legs and better balance after 50? Walking lunges are a powerful exercise that improves both at the same time. Many exercises strengthen your legs or improve … Read more
4 Easy Exercises for Stair Climbing at Home
If you have difficulty climbing stairs, you may wonder what exercises you can do to make it easier. Watch the video to learn 4 easy exercises for stair climbing that … Read more