If walking makes your sciatica worse, you’re not alone. Many people over 50 struggle with sciatica when walking. Watch this video to learn 7 tips to walk more comfortably. Get … Read more
If you want to walk faster, climb stairs easier, and reduce back, hip, or knee pain, there’s one glute strengthening secret that most people miss. Learn what it is and … Read more
Do Your Knees Feel Stiff In The Morning? Try this simple daily routine to relieve knee stiffness in the morning. Table of Contents What Causes Knee Stiffness in the Morning? … Read more
Many seniors are told that they shouldn’t squat because it’s bad for their knees. However, squats are one of the best ways for seniors to build leg strength, and when … Read more
If you’re over 65 and feel less steady on your feet than you used to, watch the video below to learn 8 leg strength and balance exercises for seniors. Table … Read more
If you suffer from sciatica, you may have heard about doing sciatic nerve glides. However, if you’re over 50, you may need to make a few modifications. Watch the video … Read more
Can You Strengthen Bones With Osteoporosis? If you have osteoporosis you may be rightfully worried about losing bone density. After all, decreased bone density can increase your risk of breaking … Read more
If you’ve had a total knee replacement, gentle massage can help reduce pain, swelling, and stiffness. Here are safe and effective knee replacement massage techniques you can try at home. … Read more
Do you feel like you walk hunched over? Maybe you rely on a cane, walker, or grocery cart to get around. Or perhaps you feel unsteady and wobble from side … Read more
Are you tired of the same boring workouts? These 3 unique strength and balance exercises for seniors will help you move better and feel stronger. Table of Contents On-the-Toes Squat … Read more