If you have shoulder pain or a rotator cuff injury, you may have done shoulder pulley exercises during your physical therapy sessions. Although shoulder pulley exercises can be really helpful … Read more
What Are The Best Shoulder Impingement Exercises? If you have shoulder impingement, you may have pain reaching overhead, reaching across your body, or reaching behind your back. If that’s the … Read more
Do You Get A Burning Pain In Your Shoulder? If you have a burning pain in your shoulder, you may wonder what’s wrong and what you need to do about … Read more
How Do You Fix A Catch In Your Shoulder? Watch the video to learn what causes a catch in your shoulder, plus 2 easy tips to fix a catch in … Read more
Do You Get Shoulder Pain From Push Ups? Learn 3 causes of shoulder pain after push ups, plus how to fix shoulder pain from push ups. Get Your Free Shoulder … Read more
What Are The Best Exercises To Strengthen You Shoulder Muscles With Dumbbells? Watch the video to learn 4 dumbbell exercises to strengthen your shoulders Get Your Free Shoulder Pain GuideClick … Read more
What Are The Best Exercises For Rotator Cuff Strengthening? Watch the video to learn 8 exercises for rotator cuff strengthening, plus common mistakes to avoid. Get Your Free Shoulder Pain … Read more
Bad Posture Can Cause Shoulder Pain In this post, you’ll learn 7 ways that bad posture can cause shoulder pain as well as some easy posture tips you can use … Read more
Poor Posture Can Cause Chest Pain Watch the video to learn how poor posture can cause chest pain as well as some solutions that you can use to relieve chest … Read more
What Are The Best Exercises For Biceps Tendonitis? Watch the video to learn what causes biceps tendonitis in the shoulder and elbow and what exercises for biceps tendonitis can help … Read more