6 Resistance Band Arm Exercises For Seniors
If you’re a senior interested in starting a home workout without having to invest in a lot of equipment, resistance bands are a great option. You’re not going to bulk … Read more
Seniors
How To Prevent Slipping and Falling On Ice
Slipping and falling on ice in the winter can be dangerous, or in some cases even deadly. Watch this video to learn how to prevent slipping and falling on ice … Read more
5 Secrets To Improve Upper Body Strength Over 50
If you’re over 50, the battle with losing upper body strength is real. On average, people lose 3 to 8% of their muscle mass every decade after 30 years old. … Read more
How To Fix Poor Balance With Age
Falls are a major concern among seniors. In fact, 1 in 4 seniors falls each year. Therefore, if you have poor balance, it’s really important to fix it. However, fixing … Read more
How To Use A Rollator Walker Properly
How Do You Use A Rollator Walker Properly? Nobody really wants to use a rollator walker, but if you have poor balance or mobility or back, hip, or knee pain, … Read more
Unable to Stand Up Straight due to Lower Back Pain? ONE Easy Exercise to Address the Root Cause
Are You Unable To Stand Up Straight Due To Lower Back Pain? Watch the video to learn a common, but often overlooked reason why people become unable to stand up … Read more
How Do I Stop Low Back Pain When I Walk?
Seniors: Do you get low back pain when you walk? If so, you’re not alone. The inability to walk comfortably is a common but frustrating problem among seniors with lower … Read more
Is Using A Cane Bad For You?
3 Myths About Walking With A Cane
Do you have severe hip or knee pain when walking? Or do you feel less steady on your feet than you used to? Are you fearful that you’re going to … Read more
How To Correct Hunchback Posture the EASY Way
Want To Correct Hunchback Posture? Watch this video to learn a little-known secret to correct hunchback posture the EASY way, without doing hundreds of chin tucks and upper back exercises. … Read more
Senior Strength Training: 7 Essential Exercises for Daily Life
Maintaining strength and mobility are some of the biggest concerns that I hear about from seniors. However, when you dig a little deeper, what it really boils down to is … Read more