2 Most Common Causes of Numbness and Tingling in Hands
Do You Get Numbness and Tingling In Your Hands? Watch the video to learn the 2 most common causes of numbness and tingling in the hands, plus exercises and other … Read more
Physical Therapy
Hip Mobility Exercises for Back and Knee Pain
If you have back pain or knee pain, chances are that your hips are probably involved. Lack of proper hip mobility can cause or worsen both problems. Watch the video … Read more
Thigh Pain Relief Exercises: Reduce Discomfort & Improve Mobility
Is Thigh Pain Slowing You Down? The good news is that relief may be simpler than you think. The location of your thigh pain can help determine the best exercises … Read more
3 Must-Do Exercises for Total Body Strength After 50
If you’re over 50 and want to build total body strength without spending hours in the gym, watch the video below to learn 3 simple exercises for total body strength … Read more
Whole Body Vibration Plate Exercises For Seniors
Whole body vibration plates have gained popularity as a low-impact exercise tool, but are they beneficial for seniors? Watch this video to learn what vibration plate are good for, what … Read more
Are Rowing Machines Bad For Your Back?
Rowing machines can provide a full-body workout, but many people wonder: Are rowing machines bad for your back? When used incorrectly, a rowing machine can hurt your back. However, with … Read more
How to Do Walking Lunges for Stronger Legs and Better Balance
Do you want stronger legs and better balance after 50? Walking lunges are a powerful exercise that improves both at the same time. Many exercises strengthen your legs or improve … Read more
4 Easy Exercises for Stair Climbing at Home
If you have difficulty climbing stairs, you may wonder what exercises you can do to make it easier. Watch the video to learn 4 easy exercises for stair climbing that … Read more
10-Minute Daily Balance and Leg Strength Workout for Seniors
Maintaining balance and leg strength is vital for seniors to prevent falls and stay active and independent. Watch the video below to learn a 10-minute daily balance and leg strength … Read more
To Build Muscle After 60, You Must Do THIS
Maintaining muscle mass after 60 can be challenging, and building muscle may feel impossible. However, it is possible to build muscle if you do the right things. While exercise is … Read more