If you’d like to improve both hip strength and mobility, the hip airplane exercise is a great option. It is a challenging exercise though. Watch the video below to learn … Read more
There’s ONE back pain mistake that many people over age 50 make. Watch the video to learn how to avoid it, and what to do instead. Table Of Contents What … Read more
If you get shoulder pain after sleeping, watch this video to learn tips to relieve it fast, plus how to prevent it from happening in the future. Table of Contents … Read more
What Are The Best Resistance Band Leg Exercises for Seniors? If you want stronger legs from home without needing a lot of equipment, resistance band exercises are a great option. … Read more
Do You Get Numbness and Tingling In Your Hands? Watch the video to learn the 2 most common causes of numbness and tingling in the hands, plus exercises and other … Read more
If you have back pain or knee pain, chances are that your hips are probably involved. Lack of proper hip mobility can cause or worsen both problems. Watch the video … Read more
Is Thigh Pain Slowing You Down? The good news is that relief may be simpler than you think. The location of your thigh pain can help determine the best exercises … Read more
If you’re over 50 and want to build total body strength without spending hours in the gym, watch the video below to learn 3 simple exercises for total body strength … Read more
Whole body vibration plates have gained popularity as a low-impact exercise tool, but are they beneficial for seniors? Watch this video to learn what vibration plate are good for, what … Read more
Rowing machines can provide a full-body workout, but many people wonder: Are rowing machines bad for your back? When used incorrectly, a rowing machine can hurt your back. However, with … Read more