Best Exercise to Improve Walking After 60
If you’re over 60 and want to walk farther with less pain, there’s one key exercise you can’t skip. Watch the video below to learn the best exercise to improve … Read more
Physical Therapy
Strength Training Exercises for Seniors: 5 Essentials to Stay Strong
Want to live not just longer—but better? If you’re over 65, it’s not just about adding years to your life, but adding life to your years. Whether it’s traveling, hiking, … Read more
How to Crack Your Own Back: Instant Relief with These 2 Techniques
If you have lower back pain, you may wonder how to crack your own back. In general, it’s better to get help from a professional. However, in a pinch, you … Read more
Can’t Get In and Out of the Car Easily? Try These Tips!
If you can’t get in and out of the car easily, watch the video below to learn simple tips and exercises to help make the task easier.
3 Things to Avoid With Spinal Stenosis
If you have lumbar spinal stenosis, standing or walking for long periods might be getting harder. However, did you know that there are certain mistakes that may be making the … Read more
Can a Torn Meniscus Heal By Itself Without Surgery?
A torn meniscus CAN heal by itself with the right approach. Learn what to do to help a meniscus tear heal without surgery. Table of Contents What is the Meniscus? … Read more
Reverse Muscle Loss After 60 in Just 12 Weeks
Muscle loss, or sarcopenia, begins as early as age 30 and accelerates after 60. While genetics may play a role, recent research shows that it is possible to reverse muscle … Read more
Hip Airplane Exercise: Improve Hip Mobility and Stability
If you’d like to improve both hip strength and mobility, the hip airplane exercise is a great option. It is a challenging exercise though. Watch the video below to learn … Read more
The #1 Back Pain Mistake People Over 50 Make (Do This Instead)
There’s ONE back pain mistake that many people over age 50 make. Watch the video to learn how to avoid it, and what to do instead. Table Of Contents What … Read more
Shoulder Pain After Sleeping? Relieve It FAST & Keep It Away
If you get shoulder pain after sleeping, watch this video to learn tips to relieve it fast, plus how to prevent it from happening in the future. Table of Contents … Read more