Having good balance is important at any age, but it’s particularly important for seniors. As you age, the consequence of falling get much more serious. Watch the video below to … Read more
Can A Psoas Release Tool Help Back Pain? Watch the video to learn how to use a psoas release tool to relieve back and hip pain. Plus learn 2 psoas … Read more
Spinal stenosis and balance problems often go hand in hand. However, sometimes patients and medical providers alike don’t link the cause and effect relationship between the two. Watch the video … Read more
If you’re an avid runner who has recently suffered an injury, you might be eager to lace up your shoes and hit the pavement again. However, it’s crucial to approach … Read more
While physical rehabilitation is crucial for recovery, it’s equally important to address the mental side of running injuries. It can be difficult to mentally cope with a running injury. However, … Read more
Do you want to learn about how to prevent an injury when running? In this post, we’ll discuss the importance of maintaining proper running form to prevent injuries. Running is … Read more
In this article, we will discuss proper nutrition for preventing running injuries. We will explore the role of nutrition in supporting your running goals and valuable insights on how to … Read more
Lower back pain in runners can be disruptive and can impact your ability to run. In this article, we will explore the causes of lower back pain and provide practical … Read more
If you’re a runner recovering from an injury, you probably want to get back to running as quickly as possible. In today’s post, we’ll be discussing the use of kinesiology … Read more
In this post, foam-rolling to prevent injuries in runners will be discussed. You will learn about how foam rolling can help prevent injuries and improve your running performance. We’ll talk … Read more