5 Simple Tips To Fix Arch Pain Walking
Do You Get Foot Arch Pain When Walking? If you get foot arch pain walking, it’s very likely that you’ve either been diagnosed with plantar fasciitis. Or, you may have … Read more
Physical Therapy
Senior Strength Training: 7 Essential Exercises for Daily Life
Maintaining strength and mobility are some of the biggest concerns that I hear about from seniors. However, when you dig a little deeper, what it really boils down to is … Read more
Can’t Lift Leg To Put On Socks? How To Use A Sock Aid + Exercise To Help
What Do You Do If You Can’t Lift Your leg To Put On Socks? If you can’t lift your leg to put on socks, watch this video to learn how … Read more
What Does My MRI Report Mean? Understanding Without The Overwhelm
Reading an MRI report can be overwhelming. There are are a lot of big words, and you may not know what they all mean, but often they don’t sound good. … Read more
3 Ways To Get Out Of Bed Without Lower Back Pain In The Morning
Do You Get Lower Back Pain In The Morning When Getting Out Of Bed? Watch the video below to learn 3 ways to get out of bed without lower back … Read more
Can’t Lift Leg To Put Pants On? 5 Exercises To Stop Pain When Lifting Leg To Put Pants On
Do You Have Difficulty Or Pain Lifting Your Leg To Put Pants On? If you have pain or difficulty lifting your leg to put pants on, watch this video to … Read more
The ONLY 2 Ways To Walk Faster & Farther Without Pain
Maintaining the ability to walk is one of the biggest concerns among seniors. As a physical therapist, I see many patients in their 50s, 60s, 70s, and 80s. Consistently, one … Read more
Best Quadratus Lumborum Stretch For Back Pain, Sciatica, & Spinal Stenosis
The quadratus lumborum muscle can be responsible for many different types of back pain and sciatica. However, it’s so deep that many people don’t even know that it exists, let … Read more
How To Get Rid Of Knots In Neck Muscles
Do You Get Knots In Your Neck Muscles? If you get sore, stiff, or achy muscle knots in your neck, then the tips in this post will help you considerably. … Read more
7 Exercises To Stop Knee Pain From IT Band Syndrome
Do You Outer Knee Pain From IT Band Syndrome? Watch the video to learn 7 exercises to stop knee pain from IT band syndrome so that you can get back … Read more