Cervical Spinal Stenosis Treatment Without Neck Surgery
If you have numbness or tingling in your hands or arms, a common cause is spinal stenosis of the neck, also known as cervical spinal stenosis. While this can become … Read more
Neck Pain
Top 10 Tips to Ease Chronic Pain Naturally
If you’ve suffered with pain for a long time, it can be incredibly frustrating. You may have seen multiple doctors or specialists and gotten lots of medication without much relief. … Read more
5 Exercises for a Pinched Nerve in Your Neck
If you have a pinched nerve in your neck, it can be incredibly painful trying to turn your head. Watch the video to learn 5 exercises for a pinched nerve … Read more
17 Effective Pain Relief Tips from 17 Years as a Physical Therapist
When you’re in pain, sometimes you need something to relieve the pain fast. Watch this 17-minute video to learn 17 effective pain relief tips that I’ve learned after 17 years … Read more
Exercises for Neck Pain Relief by Location
If you have neck pain, you may wonder what’s causing it and how to fix it. However, not all neck pain is the same. Therefore, there’s no one standard set … Read more
3 Common Posture Myths Debunked
Many seniors worry about their posture as they age. However, there are 3 common posture myths that may actually be making your pain worse. Watch the video below to learn … Read more
How to Relieve Neck Tension Fast
Do you suffer from neck tension, stiffness, or even headaches from tight muscles? Watch the video to learn 2 simple, effective techniques to relieve neck tension fast. Table of Contents … Read more
This Lower Trapezius Strengthening Exercise Can Relieve Neck, Back & Shoulder Pain
If you struggle with neck, back, or shoulder pain, the lower trapezius muscle might be the missing piece of the puzzle. This often-overlooked muscle plays a crucial role in stabilizing … Read more
Best Neck Traction Device for Home? Comparison of 4 Cervical Traction Home Units
If you’re struggling with neck pain, you may have heard about neck traction devices that can be used at home. In this post, we’ll explore the best neck traction devices … Read more
Neck Pain When Looking Up? Try THIS Simple Exercise for Relief
Do You Get Neck Pain When You Look Up? If you get neck pain when looking up, you’re not alone. Understanding the causes and knowing how to alleviate the discomfort … Read more