If you have knee pain, you might wonder which exercises are best to relieve it. Traditionally, many knee rehab programs focused on quadriceps strengthening exercises. Recently though, there’s been a … Read more
If you’d like to improve your walking but find standing exercises too painful , the 3 seated exercises for seniors with knee arthritis shown in this video may be ideal … Read more
Many people worry that running is bad for their knees. However, when done properly, running may actually be good for your knees. Watch the video to learn how to run … Read more
If you have knee pain, you might wonder which exercises are best to relieve it. Traditionally, many knee rehab programs focused on quadriceps strengthening exercises. Recently though, there’s been a … Read more
If you’d like to get more exercise but can’t walk as long as you’d like due to pain, immobility, or deconditioning, a seated under desk elliptical for seniors may be … Read more
If you’ve been searching for how to get rid of knee pain, you’re in the right place. Knee pain can make it hard to enjoy your daily activities, but there’s … Read more
Wondering how much you should walk after a knee replacement? Watch the video below to learn how much walking is optimal for recovery, what signs to watch for, and how … Read more
If you can’t bend your knee past 90 degrees without pain, you’re not alone. Many people face this issue, especially after undergoing knee surgery like a total knee replacement. Watch … Read more
If you’d like to be able to squat without knee pain or back pain, watch the video below to learn proper squat form form safe squatting at any age. Table … Read more
Can exercise heal knee arthritis, or does it just improve pain and function? Watch the video to learn how to rebuild cartilage naturally using medical exercise therapy. Table of Contents … Read more