Do You Get Kneecap Pain Walking Upstairs? Walking upstairs is one of the most painful things for people with kneecap arthritis (a.k.a patellofemoral degenerative arthritis). Watch this video and read … Read more
Do You Limp When You Walk? If you limp when you walk and you’d like to find out how to stop, make sure to watch this video. You’ll learn some of … Read more
Does Your Knee Feel Weak And Unstable Like It May Give Out? Watch this video to learn what may cause your knee to feel unstable. Plus learn 4 knee stability … Read more
Do You Have Knee Pain Getting Up From The Floor? Watch this video to learn how to get up from the floor without knee pain. No kneeling required! Free Knee … Read more
Can Physical Therapy REALLY Help Knee Arthritis Pain? That’s one of the most common questions that I get from new patients. The short answer is that physical therapy CAN help … Read more
Have you ever wondered, “Why do I gent knee pain when I walk?” Want to know how to get rid of knee pain fast? Watch the video below to learn … Read more
What’s The Best Glute Strengthening Exercise? If you want to strengthen your glutes but don’t have a ton of time available, watch this video to learn the single best glute … Read more
If you can hardly walk when you first get up from sitting, or first thing getting out of bed i the morning, then watch this video to make your first … Read more
Want To Improve Your Walking? If you’d like to be able to walk better but don’t want to take time to do a bunch of different exercises, then make sure … Read more
Many seniors want to improve their flexibility, but traditional flexibility exercises often require getting down on the floor. However, for those lacking the flexibility or strength to do so, this … Read more