If knee arthritis has left you knock-kneed or bowlegged, then this video could be a game-changer for you. Watch the video to learn one surprisingly effective tip to help relieve … Read more
Do Your Knees Feel Stiff In The Morning? Do you struggle just to get out of bed after sleeping and hobble to the bathroom? Watch this video to learn one … Read more
If you have knee arthritis, standing up from the floor can be difficult and painful. Watch this video to learn three exercises to strengthen your legs, plus three additional tips … Read more
If you relief from bone on bone knee pain but you’re not ready to have a knee replacement, you may wonder what alternatives are available. Watch the video below to … Read more
Does Your Knee Feel Tight When Bending It? People with knee pain or knee arthritis often complain that their knee feels tight when bending it. Or, if you’ve recently had … Read more
Walking backward on a treadmill: Is it actually beneficial, or is it social media hype? In this video, I’ll explain the proposed benefits of walking backward on a treadmill. Plus, … Read more
What Are The Benefits of Incline Walking On A Treadmill? Walking on an incline treadmill is a great exercise for anyone. Howver, there are some particular benefits if you have … Read more
If you have knee pain, and especially if you have knee arthritis, it’s very likely you may have weak glutes. Weak glutes are one of the leading causes of knee pain. … Read more
Vibration plates are becoming increasingly popular in the fitness industry as well as on social media. Whole body vibration therapy has been touted to help with muscle strength, weight loss, … Read more
How Do You Use A Rollator Walker Properly? Nobody really wants to use a rollator walker, but if you have poor balance or mobility or back, hip, or knee pain, … Read more