Can You Squat After A Knee Replacement?
Many people wonder: “Can you squat after a knee replacement?” Fortunately, you CAN squat after a knee replacement if you follow the proper steps. Watch the video to learn how … Read more
Knee Pain
Knee Arthritis: Weight Loss Might Not Be Enough To Relieve Pain
If you suffer from knee arthritis, your doctor may have told you that “You just need to lose weight.” While it is true that weight loss can help knee arthritis, that … Read more
Back of Knee Feels Stiff After Sitting?
If the back of your knee feel stiff after sitting for prolonged periods, you’re not alone. Many people over 60 feel knee stiffness when they stand up after sitting. Fortunately, … Read more
Is Knees Over Toes Bad For Your Knees?
If you have knee arthritis, you may have heard that you should never let your knees in front of your toes. But is knees over toes bad for your knees? … Read more
Gluteus Medius Weakness: Top 4 Causes & Solutions (Age 50+)
If you’re over 50 and struggle with hip or knee pain, you may have a weak gluteus medius. Watch this video to learn 4 common causes of gluteus medius weakness, … Read more
How to Stop Plopping When You Sit Down – Easy Exercises for Seniors
Do you drop into your chair instead of sitting gently? That can be a sign of leg weakness. Watch this video to learn how to stop plopping when you sit … Read more
Relieve Knee Stiffness in the Morning With This Simple Daily Routine
Do Your Knees Feel Stiff In The Morning? Try this simple daily routine to relieve knee stiffness in the morning. Table of Contents What Causes Knee Stiffness in the Morning? … Read more
Squats for Seniors: How to Do Them Safely Without Pain
Many seniors are told that they shouldn’t squat because it’s bad for their knees. However, squats are one of the best ways for seniors to build leg strength, and when … Read more
Knee Replacement Massage: Relieve Pain and Improve Motion
If you’ve had a total knee replacement, gentle massage can help reduce pain, swelling, and stiffness. Here are safe and effective knee replacement massage techniques you can try at home. … Read more
Top 10 Tips to Ease Chronic Pain Naturally
If you’ve suffered with pain for a long time, it can be incredibly frustrating. You may have seen multiple doctors or specialists and gotten lots of medication without much relief. … Read more